Feeling overwhelmed by stress and anxiety? You're not alone. These days, it seems everyone is juggling multiple responsibilities, from work deadlines to family commitments, and it can all add up. Understanding and managing stress and anxiety is crucial…

5-HTP, or 5-Hydroxytryptophan, is a naturally occurring amino acid and chemical precursor to serotonin, an important neurotransmitter. It's widely used in supplements for its potential health benefits. In this post, we’ll explore the uses, benefits, and…