Iron, a vital mineral present in every living cell, has been utilized for various purposes for thousands of years. With its rich history and diverse uses, understanding iron's fundamental roles in human health is crucial. From being used in ancient…

Collagen is the most abundant protein in the human body, playing a pivotal role in the structure and health of our skin, hair, nails, bones, and joints. Found primarily in the connective tissues, it is the primary component responsible for maintaining…

Biotin, also known as Vitamin B7 or Vitamin H, is part of the essential B-vitamin family. Your body needs this powerful vitamin to convert certain nutrients into energy and it's also an all-star in supporting hair, skin, and nail health. Fun Fact: Did…