Green tea has been revered for centuries in various cultures for its myriad health benefits. With its increasing popularity in the western world, scientists have begun to dive deep into its composition, leading to the extraction of its most potent…

Alpha GPC, or L-alpha glycerylphosphorylcholine, is a naturally occurring compound found in the brain and in certain food sources like soy, dairy products, and organ meats. It plays a crucial role in cognitive functions, acting as a precursor for the…