What is Long Distance Running? It's not just about covering a set distance. Long-distance running is a test of endurance, perseverance, and mental grit. From 5K races to marathons, any run that challenges your stamina falls into this category. Importance…

The golden years bring about many changes in one's life, and fitness is no exception. As we age, our bodies' needs and capabilities evolve, making it vital to adapt our exercise routines accordingly. The benefits of maintaining an active lifestyle after…